Things You Should Know About Kidney Stones

Different people at peculiar stages in life experience kidney stones and face the cumbersome challenge of how to manage and treat the disease. I will share insights on the causes, and the effective treatment options. You will also get more information on how you can prevent the incidence of this disease and take the right precautions.

Before we go further it is necessary to explain the term “Kidney Stone.”

Kidney stones are small and hard mineral substances that are formed within the kidney.

They are formed from materials that contain crystals such as calcium and uric acid which could not be diluted by the fluid in your urine and this often occurs when your urine does not contain materials that prevent crystals from being stuck together. This results to formation of kidney stones in the body.

Kidney stones are not asymptomatic until they get into the ureter. The following are symptoms of kidney stones.
Blood in urine.
Vomiting and nausea
Reduced amount of urine excretion
Burning sensation while urinating
Acute pain in the groin


There are some precautions that must be maintained and these include the following:

Drink lots of water: Medical practitioners recommend that you should drink lots of water, roughly 12 glasses or about 3 quarts of water in a day, especially if you have a history of kidney stones. This helps to flush out toxins your urinary system. The chances of being dehydrated is higher if you live in a hot and dry climate, so you may need to increase the quantity of water you consume. If your urine is light and clear, it’s a signal that you take enough water, but if it’s dark and concentrated, then it’s time to make the necessary adjustments.

Reduce oxalate-rich foods: If your stones are calcium oxalate in nature, then you may need to avoid foods that contain oxalates such as okra, beets, spinach, sweet potatoes, nuts, soy products and Swiss chard.

Reduce the salt intake and animal protein: You need to minimize the quantity of salt you consume; add little amount while cooking or eating and go for non-animal protein like legumes.

Consult your Doctor: If you have kidney stones, you need to consult your Doctor regularly. Also seek recommendation of a good dietitian that could help you plan your diets.

Treatments options

Medical therapy: Your doctor could give you some medication known as alpha blocker, and this will enable you pass out the stones from your body. It calms the muscles in your ureter and makes you pass the stone more easily. This treatment only works if the kidney stones are small.

There are other treatment options that are effective, if the stones are too large.

Sound waves: Your doctor may opt for another treatment if the stones are too large by using extracorporeal shock wave lithotripsy (ESWL). It uses sound waves with strong vibrations to dissolve the stones into little pieces. Then you can easily pass it out in your urine.

Surgery: You may need to undergo a surgical operation if the kidney stones are large and the ESWL procedure was not successful.

Prevention measures

The best preventive measure is by ensuring you eat right, reduce the intake of salt, and increase the volume of water you drink on a daily basis. This will make you hydrated with sufficient water in your body to dilute the urine and flush out substances that could stick together to form kidney stones.

It goes without saying that there are little ways you can avoid this disease. Always ensure you drink enough water, stay hydrated, avoid much salt intake, and seek medical help where necessary.

Do you know other means of ensuring you stay free from kidney stones? Please, kindly share your experience!


Benefit Sunscreen For Your Child

Summer is upon us and many families indulge in lazy days by the pool or the beach during this time. However, if you’ve allowed your child to play outdoors without adequate sun protection, you’ve taken an enormous health risk.

Andrea Cambio, MD, FAAD, a board-certified paediatric dermatologist says, “It only takes one severe sunburn to potentially double your child’s chances of getting melanoma later in life. We really need to buckle down and protect our young.”

Do you remember your baby’s silk smooth skin? When your child is outdoors, the ultra-violet rays of the sun can easily damage the skin leading to wrinkles and possibly cancer in future. Always keep in mind that there is no such thing as a healthy tan because tanning is a sign of sun damage.

So quite naturally, the foremost question that may come to your mind is at what age is it right to start using sunscreen on your baby?

Prior to 6 months, it is best to avoid sunscreen usage on your baby with exception to those particular products that contain only zinc oxide as the only active ingredient. Use only on the exposed parts of your baby’s body. Additionally, use shaded clothing as the primary protection method. Regulate outdoor times by going out before 10am or after 4pm so that you can avoid the intense sun rays.

This brings us to the next question of – how much sunscreen should I use on my child and in what frequency?

Currently The Skin Cancer Foundation has not prescribed any set amount of sunscreen for growing children. As a parent, ensure that you’ve covered most of the exposed parts and have not ignored places like ears, tops of feet, backs of knees, and hands. Rub the sunscreen at least 30 minutes prior to going out so that the skin has had ample time to absorb the lotion.

It is recommended that you reapply every two hours. However, if your child is playing in the water or has a tendency to sweat, then application should be more frequent.

You might have difficulty in deciding on which is the best sunscreen for your child.

Cambio and pediatrician Jerome A. Paulson, MD, FAAP, medical director for national and global affairs at the Child Health Advocacy Institute of Children’s National Medical Centre in Washington, D.C has recommended, “Choose a sunscreen that contains zinc oxide or titanium dioxide because the compounds are less irritating than others and do not get absorbed into the skin. These ingredients are probably the safest ones out there right now. There is some concern that other sunscreen ingredients, particularly oxybenzone and retinyl palmitate which is form of Vitamin A, may cause harm. However, both chemicals are FDA approved for use in sunscreens.”

In spite of these efforts, your child may still get sunburned.

Do not panic if that happens. Get in touch with your paediatrician especially if your child is below the age of one. If you see blisters, along with severe pain and fever and your child is over one year old, you may try some home remedies like cool baths or a moist compress that may assist in reducing immediate pain, swelling and itching. Until full recovery, ensure that your child does not wander outdoors.


Understanding Treatment For GERD

Gastroesophageal Reflux Disease or GERD is a chronic digestive disorder which occurs when the stomach content or acid flows back into the esophagus or food pipe. It affects the lower esophageal sphincter (LES) & results in heartburn or acid indigestion. It produces a harsh burning sensation which radiates through the chest, throat & neck. According to the doctors & surgeons of the best laparoscopic surgery hospitals, GERD may occur due to a hiatal hernia, excessive smoking, drinking alcohol, obesity & pregnancy as well. Most patients suffering from GERD can experience relief through changes in diet, lifestyle & eating habits. However, if the disease is severe & the hernia is strangulated then the patients may require a Laparoscopic Antireflux Surgery along with prescribed medications.

The Laparoscopic Antireflux Surgery is a minimally invasive surgical procedure which repairs the gastroesophageal reflux by creating mechanism valve at the bottom of the esophagus. The treatment results in the reduction of reflux or back flow of stomach acids into the esophagus. It also heals & prevents future damages to the lining of the esophagus. The patients will also be able to get rid of other health diseases including GERD from coming back.

Most surgeons & doctors of the best laparoscopic surgery hospitals prefer the laparoscopic surgery than an open or traditional surgery. This is because in an open surgery, large incisions are required to perform the operation & it takes a lot of time for the patient to recover. On the other hand, during a laparoscopic surgery, the patients are kept under general anesthesia & small incisions are made and the surgical instruments such as the laparoscope, a thin long tube with lights & camera attached to it are inserted through the incisions. The camera transmits images to the monitor which helps the surgeons to perform the entire operation. Due to small incisions, the scars appears to be almost invisible & the patients are not required to stay in the hospital for a long period of time.

The Laparoscopic Antireflux Surgery is one of the best & common surgical procedure for the treatment of the GERD disease. After the surgery, the patients should maintain a proper diet, follow doctor’s medications & should include themselves in regular activities. However, a laparoscopic surgery may not be recommendable to the GERD patients who are suffering from certain health disorders including patients suffering from obesity, aged patients or the patients who cannot tolerate general anesthesia. Therefore, it is highly essential for every patient to consult with the doctors or surgeons of the best laparoscopic surgery hospitals before applying for the surgery.


Treatment For Broken Bones

When you break a bone, the approach is to ensure that the broken pieces are put back into position and immobilized until new material forms and fuses with the surrounding tissue. Sometimes, it can be necessary for the orthopedic surgeon to put the broken bone in its original position. This procedure is referred to as reduction.

Typically, fractures heal by knitting the two ends of the break together, as the new material forms around the edges of the break. However, the treatment for fractures is dependent on the location of the break and whether the fracture is open or closed.

Types Of Treatment For Broken Bones

Orthopedic doctors use a range of treatment options. Some of the most common treatment approaches for are as follows:

Immobilizing Cast: A cast, usually made out of fiberglass or plaster of Paris, is molded around the break to keep it in the right position to facilitate healing.
Functional Cast: Sometimes, it becomes necessary to allow restricted movement of the neighboring joints. In which case, the doctors will use a functional cast to facilitate controlled movement of the joints.
Traction: Using a constant pulling action, the broken bone is put into position so that healing can take place.
External Fixation: Some injuries require more comprehensive treatment. Here, the doctor places metal screws and pins into the bone. These pins are positioned above and below the break and then joined to a metal bar that is placed outside, on the skin. This frame helps stabilize and align the broken bone until healing occurs. In case, the soft tissue is badly bruised and injured, just the external frame is used without the pins and screws until the tissue heals.
Internal Fixation: If the fracture is severe, and there are numerous fragments, the doctor will first position the broken fragments into place. These pieces are held using special screws and plates that are positioned on the outer surface. Alternatively, rods may be placed in the marrow space of the bone to keep the broken pieces in place.

Healing Time For Fractures And Broken Bones

Depending on how severe the break is and how accurately the patient follows their doctor’s advice, the healing can take anywhere from a few weeks to many months. The good news is that the pain will disappear long before it is completely healed. However, muscle strength in the affected area diminishes due to immobilization. This will require you to perform daily exercises to restore muscle strength and joint flexibility and motion.


Signs You Must To See a Physician

Parents tend to take their children to the doctor at the earliest sign of illness. But it’s easy to forget that, even as adults, some sicknesses need medical attention. If any of these signs appear, it’s probably best to head to a physician.

Difficulty Breathing

Having a bit of congestion during a cold is normal. But when this symptom escalates, especially if it becomes difficult to pull in air, it can be the sign of either an intense cold or something entirely different. At its worse, this can be the sign of an infection where medical attention is time sensitive.

Persistent Vomiting

Similarly to congestion, vomiting is only a serious symptom if it is intense or persistent. Continued vomiting is a sign that there is something dangerous in the body that needs to be quickly expelled, and thus, it can be a symptom of serious complications. Also, in cases of prolonged vomiting, the body can become seriously dehydrated and malnourished. A physician can address underlying problems before the situation becomes too drastic.

Severe Allergies or Asthma

Especially in the case of children, severe allergies or asthma can be the sign of something far more dangerous. Although asthma or allergy problems aren’t uncommon, if they seem more severe than usual, it may be a sign that the body is masking a serious viral infection. It may be difficult to tell the difference between severe allergies, asthma, or an acute infection, but a professional will be able to assess the underlying causes of the symptoms.

“At-Risk” Candidates

Certain conditions may predispose individuals to be more susceptible to certain serious complications. If a loved one is in one of those categories, even seemingly innocuous symptoms like a persistent cough can be the sign of something particularly life-threatening. Therefore, people in these categories may find it safe to visit the doctor more often. This includes those who smoke regularly as well as those with compromised immune systems, whether from age or a condition that compromises one’s immunity. In these cases, it’s safe to err on the side of caution and visit a physician on a regular basis.

Symptoms Lasting Longer Than Seven Days

As a general rule of thumb, if any symptom persists for more than a week, it’s time to have it examined. This can include obvious indicators like a fever as well as more subtle problems like a dull chest pain or back ache. If the body shows the same symptoms for such a long time, it shows that it’s having difficulty fighting them. Medical intervention may speed the healing process.

In general, it’s best to be cautious and self-aware when dealing with potentially harmful medical problems. Any of these five indicators are a good sign that it’s time to schedule an appointment with a physician.


All About High Cholesterol

Cholesterol isn’t necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke.

In this article we are going to discuss the kinds of health issues that might occur due to a high level of cholesterol in the body.

Risk Of Atherosclerosis

When there is an excess of LDL in our body it tends to build up in the arteries making them clogged and inflexible. The stiffness of the arteries is a condition called atherosclerosis. Blood doesn’t pass easily through the hardened arteries which is why our heart has to overwork for pushing the blood through the stiff arteries. Once your arteries start to clog up, there is increased chance of experienced various heart related problems.

Risk Of Angina And Peripheral Arterial Disease

When the plaque starts to deposit on the coronary arteries, it disrupts the flow of blood to the heart. This leads to intense chest pain called angina. Patients of angina are at a much greater risk for heart attack. When the plaque in the coronary artery clots up or breaks off it could block the flow of blood resulting in a heart attack. Plaque build-up can also block the blood flow to your limbs and stomach- a disease called PAD or peripheral arterial disease.

Risk Of Stroke

Decreases flow of oxygen rich blood to the brain due to a ruptured or clogged artery greatly increases the chances of a stroke. Plaque deposition in the blood vessels can eventually result in a stroke because of disrupted blood flow to the brain.

Problems In The Digestive System

Cholesterol is essential for the production of bile and this forms an essential part of our digestive system. However, an excess in the bile converts into crystals and eventually into stones in the gall bladder, creating other equally dangerous side effects.

Stomach Ache

Extremely high cholesterol level can result in fat deposits on the liver, spleen, ligaments and skin. When the spleen or liver enlarges because of fat deposits, it causes severe stomach ache by putting pressure on the other organs of the abdominal cavity.

The higher the cholesterol level in your body, the greater the chances of developing diseases of the heart and blood vessels. High cholesterol doesn’t come with any explicit symptoms which is why most of the patients get diagnosed when it’s too late. Make sure to get your levels checked on your next visit to the physician.


The Pros Of Cucumber Water

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It’s easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body’s natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.


Another Cellulite Therapy That You Can Try

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

What are some of the essential oils that can be used during cupping?

There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:

Grapefruit oil

Grapes have for a long time been closely associated with good diet and this is for very good reasons. The grapes are able to take away all sorts of toxins from the human body and this includes all those synthetic drugs that you may have taken. For people on a prescription, it is important to seek the advice of a doctor before you choose to use the fruit as part of a regimen. Grapefruit oil offers an amazing method of fighting cellulite. You can choose some specific areas and they make sure you massage the location after you dilute with some vegetable oil.

Tangerine oil

Another great oil to use with the cellulite suction cup is tangerine oil. This oil aids in digestion and it greatly improves the circulation of blood which actually helps toxin removal. The aroma also boosts one’s spirits and you find that you can relax better. This makes a great choice when you want to do the cupping therapy.

Cypress oil

When a topical application is done, the circulation is increased. This really helps to make the cellulite work even better since its main aim is to improve circulation in the affected areas. Fluid retention is highly discouraged when this oil is used. This in turn aids in the removal of toxins from the body. Blue cypress is actually anti-inflammatory and it aids the ion flow of blood. Use some vegetable oil to dilute the cypress oil before application. Cypress also helps when you are dealing with varicose veins.

Juniper oil

In history, juniper oil was used as a diuretic and it still is. This is the oil that greatly supports the function of the kidneys. It is able to purify and then assist the natural methods of the detoxification of the body. It also stimulates the digestive system and it is an antiseptic.

Spearmint oil

It is also an antiseptic and anti-inflammatory agent. It is very effective when it is used together with grapefruit especially in areas that have cellulite.


How To Impprove Your Immune

Whenever you grab your remote and turn on the TV, there are numerous ads promoting various herbal supplements and offers for exotic fruit extracts. These offers are said to boost your immune system, but don’t you wonder if there is really any truth behind these claims?

The word “boost” means to strengthen or increase something. However, researchers tell us that we can’t “increase” or add to our immune system. But, we can ensure that our immune system is performing at its optimal efficiency.

When you consider that your immune system is not just one organ, but an interconnected system of organs. Therefore, whenever you refer to the “immune system,” you may really be referring to your immune response.

The immune response is a protective process where your body’s defense forces actively recognize invading bacteria, viruses and fungi. It then releases armies of antibodies that tag the invaders so the macrophages and phagocytes can surround the invaders and devour them.

When your immune system is boosted, you want your immune response to be efficient in recognizing antigens, and to repel and eliminate any disease or infection.

10 Natural Ways You Can Improve Your Immunity

1. “Eat healthy.” Eat a lot of vegetables and fruits. Stay away from processed foods because these tend to have been stripped of the naturally occurring nutrients. Vitamins and minerals are usually not stored in the body so you really need to eat foods that are rich in nutrients and trace minerals consistently. Antioxidants are key nutrients in increasing the body’s immunity, and especially vitamin C and the full range of B vitamins.

2. Drink alcohol moderately and responsibly. Alcohol weakens your liver and your kidney. When organs are weak, they cannot aid in the fight against infection.

3. Stay away from mass amounts of caffeine and nicotine. These are stimulants and too much of these can disrupt your sleep patterns.

4. Get adequate rest and sleep. Most adults need between 7-9 hours of sleep every night.

5. Get adequate amounts of sunlight in order to get Vitamin D.

6. Get adequate exercise. Exercise improves blood circulation and it is the blood that brings the body’s defense forces to the site of the infection.

7. Avoid sweets. Sugar encourages the growth and proliferation of bacteria.

8. Garlic has antibiotic and anti-inflammatory properties. Eating fresh garlic can help you fight disease.

9. Ensure that your digestive system has a healthy amount of good bacteria. Good bacteria help you digest your food and squeeze more nutrients from your food. Good bacteria also meet and fight the bad bacteria that you ingest.

10. Maintain good hygiene. Wash your hands, brush your teeth and bathe regularly. Doing this eliminates bacteria, viruses and fungi you pick up with your hands and on your skin.

Reduce Stress

The best thing you can do to enhance your immune response to microbes and pathogens is to stay away from as much stress as you can. Stress taxes your whole body as well as your mind.

When you’re chronically under stress, you can imagine your working hard to keep your body running at top speed – your heart beating fast, your skin producing sweat to cool you down, and blood racing to deliver oxygen.

If your body’s soldiers have to do all this, all the time to meet emergencies and possible threats, They will be unable to do their job of recognizing, tagging and fighting pathogens. Thus, stress distracts your body’s soldiers and sends them off to do a job other than protecting your body from disease.

All in all, no food supplement alone can boost your immune system. You have to take care of your whole body as well as your mind in order keep your immune response efficient.

Learn how “The Whole Food Lifestyle” and help keep your body operating on all cylinders and at the same time, eliminating harmful toxins into your system to keep you in the best of health for many, many years to come.


Signs That You Are Exhausted

Here are three reasons why you might be feeling that way and you may want to look into changing it if you want better habits! Stay healthy with good sleep and feel energized.

Too Much Sleep
What am I talking about that if you sleep more you feel more exhausted?! That sounds ridiculous and I know that no one wants to hear it but that is true. Scientists call oversleeping drunkenness because it feels sort of like a hangover. When you sleep too much, you’re throwing off that biological clock, and it starts telling the cells a different story than what they’re actually experiencing, inducing a sense of fatigue. You might be crawling out of bed at 11am, but your cells started using their energy cycle at seven. This is all very similar to jet lag, if you have ever experienced it. But oversleep isn’t just going to ruin your day. If you’re oversleeping on the regular, you could be putting yourself at risk for diabetes, heart disease, and obesity.

The infamous put your phone down or laptop away before you lay down for bed. OH NO! You can’t miss out on your nightly scroll through Facebook to see what everyone is up to or to just laugh at stupid memes all night. Well here is the problem, you start to scroll and then after two hours you don’t realize how long it has been and now you cut your 8 hours of sleep into 5 1/2 hours which isn’t sufficient enough and you will be more exhausted in the morning! It’s not only bad for your sleep schedule to just lay in the dark and scroll through social media but it is also terrible for your eyes. You are constantly putting strain on your eyes when you are in a dark room with a bright light close to your eyes. This is not only bad for your sleeping schedule and can decrease your chance of getting a full night of sleep but it is also bad for your eyes and can cause severe headaches. PUT YOUR PHONE DOWN!

Yes, I know sadly alcohol can create more bad than good. We know that you get hangovers already, that wear you out and make you more lethargic. Well folks that can create more exhaustion and feelings of not wanting to get out of bed or plain out not doing anything all day but eat and lay around. The day after drinking copious amounts of alcohol and barley any water is going to dehydrate your body like crazy and make you feel like garbage. If your end game is to get back on a good schedule and stop feeling so tired and worn out, so that you can enjoy life, then you need to cut down the alcohol in your life and learn a healthy happy balance.