Signs You Must To See a Physician

Parents tend to take their children to the doctor at the earliest sign of illness. But it’s easy to forget that, even as adults, some sicknesses need medical attention. If any of these signs appear, it’s probably best to head to a physician.

Difficulty Breathing

Having a bit of congestion during a cold is normal. But when this symptom escalates, especially if it becomes difficult to pull in air, it can be the sign of either an intense cold or something entirely different. At its worse, this can be the sign of an infection where medical attention is time sensitive.

Persistent Vomiting

Similarly to congestion, vomiting is only a serious symptom if it is intense or persistent. Continued vomiting is a sign that there is something dangerous in the body that needs to be quickly expelled, and thus, it can be a symptom of serious complications. Also, in cases of prolonged vomiting, the body can become seriously dehydrated and malnourished. A physician can address underlying problems before the situation becomes too drastic.

Severe Allergies or Asthma

Especially in the case of children, severe allergies or asthma can be the sign of something far more dangerous. Although asthma or allergy problems aren’t uncommon, if they seem more severe than usual, it may be a sign that the body is masking a serious viral infection. It may be difficult to tell the difference between severe allergies, asthma, or an acute infection, but a professional will be able to assess the underlying causes of the symptoms.

“At-Risk” Candidates

Certain conditions may predispose individuals to be more susceptible to certain serious complications. If a loved one is in one of those categories, even seemingly innocuous symptoms like a persistent cough can be the sign of something particularly life-threatening. Therefore, people in these categories may find it safe to visit the doctor more often. This includes those who smoke regularly as well as those with compromised immune systems, whether from age or a condition that compromises one’s immunity. In these cases, it’s safe to err on the side of caution and visit a physician on a regular basis.

Symptoms Lasting Longer Than Seven Days

As a general rule of thumb, if any symptom persists for more than a week, it’s time to have it examined. This can include obvious indicators like a fever as well as more subtle problems like a dull chest pain or back ache. If the body shows the same symptoms for such a long time, it shows that it’s having difficulty fighting them. Medical intervention may speed the healing process.

In general, it’s best to be cautious and self-aware when dealing with potentially harmful medical problems. Any of these five indicators are a good sign that it’s time to schedule an appointment with a physician.

 

All About High Cholesterol

Cholesterol isn’t necessarily harmful for us since our body requires it for making vitamin D, hormones and digestive fluids. However having too much LDL (low density lipoprotein or bad cholesterol) in the body can trigger problems of the heart and increase the risk for heart attack and stroke.

In this article we are going to discuss the kinds of health issues that might occur due to a high level of cholesterol in the body.

Risk Of Atherosclerosis

When there is an excess of LDL in our body it tends to build up in the arteries making them clogged and inflexible. The stiffness of the arteries is a condition called atherosclerosis. Blood doesn’t pass easily through the hardened arteries which is why our heart has to overwork for pushing the blood through the stiff arteries. Once your arteries start to clog up, there is increased chance of experienced various heart related problems.

Risk Of Angina And Peripheral Arterial Disease

When the plaque starts to deposit on the coronary arteries, it disrupts the flow of blood to the heart. This leads to intense chest pain called angina. Patients of angina are at a much greater risk for heart attack. When the plaque in the coronary artery clots up or breaks off it could block the flow of blood resulting in a heart attack. Plaque build-up can also block the blood flow to your limbs and stomach- a disease called PAD or peripheral arterial disease.

Risk Of Stroke

Decreases flow of oxygen rich blood to the brain due to a ruptured or clogged artery greatly increases the chances of a stroke. Plaque deposition in the blood vessels can eventually result in a stroke because of disrupted blood flow to the brain.

Problems In The Digestive System

Cholesterol is essential for the production of bile and this forms an essential part of our digestive system. However, an excess in the bile converts into crystals and eventually into stones in the gall bladder, creating other equally dangerous side effects.

Stomach Ache

Extremely high cholesterol level can result in fat deposits on the liver, spleen, ligaments and skin. When the spleen or liver enlarges because of fat deposits, it causes severe stomach ache by putting pressure on the other organs of the abdominal cavity.

The higher the cholesterol level in your body, the greater the chances of developing diseases of the heart and blood vessels. High cholesterol doesn’t come with any explicit symptoms which is why most of the patients get diagnosed when it’s too late. Make sure to get your levels checked on your next visit to the physician.

 

The Pros Of Cucumber Water

The secret I’m about to share will make you never reach for any kind of juice or chilled coffee drinks. Cucumber water is one way to stay healthy and refresh. It’s easy to make once you have your cucumber, just wash it thoroughly, slice it, and place the slices in a pitcher filled with water and place it in your refrigerator for some time, so the water can become infused with flavor, after an hour is ready for consumption.

Cucumber Water Helps in Treatment of Blood Pressure

Cucumber has mild diuretic properties owing to its high potassium and water content that regulate the blood pressure and treat both high and low blood pressure. Potassium increase and decrease of sodium intake can reduce your blood pressure by a small amount. Sometimes not drinking enough water or drinking way too much water can also increase blood, so it’s essential to balance your water intake.

Cucumber Water Gives a Youthful look

Cucumbers help your body fight free radicals, due to their antioxidant content thereby slowing down aging and enhancing your body’s ability to fight disease. Although not as high as some intensely colored vegetables, such as red cabbage.

Our bodies contain about 55-60%, the more we hydrate, the healthier our bodies and all the cells in them are. Water transports oxygen, essential minerals, and vitamins, and also serves as a way of flushing toxins out of our system, so getting an adequate amount is actually a component of healthy aging. And what better way to do it than with tasty cucumber spa water.

Cucumber Water Promotes Healthy Bones

Cucumbers has vitamin K which plays a very important role in strengthening bones by promoting orthotropic activity, the high amount of silica in it promotes joint by strengthening the connective tissue, cucumbers help keeps your bones healthier as you age. Vitamin K is also essential for proper blood clotting, so it’s important to get your fair share. One raw cucumber with the peel on contains 62% of the daily required value according to Self Nutrition. By the way, Vitamin K, which is actually a group of chemicals, is present in several other green foods as well, such as kale, spinach, and collard greens, and some not so green ones, such as blueberries and cauliflower.

Cucumber Water Fights Cancer

One more reason to eat and drink your cucumber water is that its contains cucurbitacins which aids in treating cancer, because they kill cancer cells and prevent their proliferation. Cucumber sufficient fluid intake which is easy to do, if you do take tasty spa water regular all day long, also reduces chances of developing urinary cancer.

Cucumber Water helps in Weight Loss

Cucumber can also act as a natural mild diuretic helping you get rid of that excess water and bloating. Cucumber spa water will naturally quench your thirst and make you forget about drinking water juice or should I call it water loaded with sugar. This is an easy way to cut calories from your diet. Not only that, but cucumber water makes plain water taste better, which means you’re likely taking more water. Water is an important factor in preventing constipation, which can cause swelling in the abdomen and add on a few extra pounds. Also, sufficient water intake helps your body’s natural detoxification processes, which makes it function more efficiently, thereby facilitating weight loss.

Cucumber Water Moisturizes the skin

Full of a host of skin-loving nutrients, such as the mineral silica, cucumbers enhance good skin health by increasing moisture and improving elasticity, which is why you find it in so many skin products on the market. Drinking water keeps your skin hydrated and healthy. Drink some spa water while you take it with a few chilled cucumber slices on your eyes.

Cucumber Water Cures Hangover

Cucumber can also be used to cure a hangover and the headache. Alcohol is dehydrating and toxic to your system, you need plenty of water and nutrients to start healing splitting headache that makes you sick from a little too much drinking, cucumber should serve as a rescue. Replenish your body with cucumber spa water, which is full of water and essential electrolytes, vitamins, and minerals.

 

Another Cellulite Therapy That You Can Try

The cellulite cups are usually used for therapy referred to as the glide cupping. In such a case, the cups will be moved on the skin. The motion is done across instead of remaining in only one area. So as to make sure that the gliding action is done well and without much effort, oil or cream should be used. Coconut oil may be used, but there are other oils and creams that can aid in the whole cupping therapy.

What are some of the essential oils that can be used during cupping?

There are all kinds of essential oils that you may choose to use for therapy when you are dealing with cellulite. It helps to know the benefits of every so as to make sure that you do settle for the one that is most appropriate for you. Cupping therapy is evolving and anyone who seeks to change the fate of their body by getting rid of cellulite may think about giving it a try. The essential oils for cellulite are:

Grapefruit oil

Grapes have for a long time been closely associated with good diet and this is for very good reasons. The grapes are able to take away all sorts of toxins from the human body and this includes all those synthetic drugs that you may have taken. For people on a prescription, it is important to seek the advice of a doctor before you choose to use the fruit as part of a regimen. Grapefruit oil offers an amazing method of fighting cellulite. You can choose some specific areas and they make sure you massage the location after you dilute with some vegetable oil.

Tangerine oil

Another great oil to use with the cellulite suction cup is tangerine oil. This oil aids in digestion and it greatly improves the circulation of blood which actually helps toxin removal. The aroma also boosts one’s spirits and you find that you can relax better. This makes a great choice when you want to do the cupping therapy.

Cypress oil

When a topical application is done, the circulation is increased. This really helps to make the cellulite work even better since its main aim is to improve circulation in the affected areas. Fluid retention is highly discouraged when this oil is used. This in turn aids in the removal of toxins from the body. Blue cypress is actually anti-inflammatory and it aids the ion flow of blood. Use some vegetable oil to dilute the cypress oil before application. Cypress also helps when you are dealing with varicose veins.

Juniper oil

In history, juniper oil was used as a diuretic and it still is. This is the oil that greatly supports the function of the kidneys. It is able to purify and then assist the natural methods of the detoxification of the body. It also stimulates the digestive system and it is an antiseptic.

Spearmint oil

It is also an antiseptic and anti-inflammatory agent. It is very effective when it is used together with grapefruit especially in areas that have cellulite.